My Therapeutic Approaches

My work is informed by evidence-based and trauma-sensitive methods that honor your individuality and lived experience:

Dialectical Behavioral Therapy (DBT): Building mindfulness, distress tolerance, and emotional regulation skills.
Internal Family Systems (IFS): Exploring inner parts to foster self-awareness and healing.
Cognitive Processing Therapy (CPT) & EMDR: Processing and healing from traumatic experiences.
Neurodivergent Informed: Supports and understanding how the neurodivergent mind works and tailoring to your needs needs.
Cognitive Behavioral Therapy (CBT): Addressing thought patterns and behaviors that affect your mental well-being.

These approaches are tailored to your needs and may be combined to provide the most effective support.